Buffet Guide

Man, in college, I was all about some buffet value.

Meals leading up to the buffet have been debated for ages. My recommendations are a large dinner the night before consisting mostly of light breads and vegetables to expand the stomach. It is also advantageous to drink plenty of liquids, preferably water. This also varies greatly on what time of day your buffet meal is going to be. For a breakfast buffet your larger meal should be the lunch prior with a small dinner. The morning of I would suggest a very small meal containing some sugar in order to get your metabolism up and running. Eat nothing more throughout the day. Liquids are advised, preferably water, as almost a mandatory health concern due to the high sodium content you are about to consume.